Workout: 9-3-2010
Bicycle: I hit the stationary bike this morning to disasterous [...]
Workout: 9-2-2010
Elliptical: 245 calories in 20 minutes. Started at 20 (machine [...]
Workout: 8-31-2010
Elliptical: 210 calories in 20 minutes. Body for Life Program [...]
Workout: 8-30-2010
Workout: 15x Bicep Curls, 15x Tricep Curls, 60 second break. Repeat 3x [...]
Magic Weight Loss Liquid
An amazing new substance has been found to drastically assist [...]
Workout: 8-25-2010
Elliptical: 255 calories in 20 minutes. Body for Life Program [...]
Workout: 8-24-2010
Elliptical: 252 calories in 20 minutes Body for Life Program [...]
20 Pounds By June 20th Part 1
It's not January 1st, but I've got a weight loss [...]
My Commute Today Was Free
This morning I took the plunge, and for the first [...]
Couch to 5K: Podcast for Running
This is a great 9 Week podcast which will pump [...]