Sleeping is a terrible waste of time. But, on the off chance you are required to do it, wanting to feel rested is to priority. Here is Your Guide to Never Feeling Tired Again.
- Energizing your Diet
- Energizing your Spirit
- Resting well
- The latest pick-me-ups
The diet section talks about eating breakfast, eating every 3 or 4 hours, staying hydrated and watching how much caffeine you imbibe after noon.
Breakfast has always been a weakness for me, in that I hardly eat it.
The eating every 3 or 4 hours really does work. Not only will you feel more energized, but because you are not consuming large quantities of food at one time, you will feel much less bogged down. Following this practice helps in weight loss as well.
Staying hydrated is a big deal. Hardly anyone drinks enough water in todays world. Reading the Water vs. Coke article sure shocked me.
Read and Enjoy feeling tired no more.