15x Bicep Curls, 15x Tricep Curls, 60 second break. Repeat 3x
15x Rope Pull Downs (bicep), 15x Chair Leg Lifts (upper abbs), 15x Rope Pull Ups (triceps). Repeat 3x

I am working up to my old workout where I did everything…

Most importantly, it takes 45 minutes to do my full weight and abbs regiment, so I have to get to the gym early enough to do the full workout and get cleaned up in time for work.

I’ll get there though.