I hit the stationary bike this morning to disasterous results.
20 minutes and I only burned 180 calories.
I didn’t know the machine’s difficulty levels so I spent 20 minutes jumping around trying to find my 50% effort mark per the body for life program and then just didn’t find my grove.
I bicycle all the time.
I much prefer the Elliptical.
However, I’m going to have to find an elliptical that has a higher tension/difficulty level than the one I’ve been using. Maxing out at 20 it’s not enough to challenge me and burn enough calories.
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